Coming to the end of an 8 week course, many people express the view that practicing meditation in a group is a lot easier than practicing alone. 
While the aim of the 8 week course is to give you the tools to practice mindfulness, both formally, using the practices, and informally, as you move about [...]

Venue: The Old Rectory, Donard, Co.Wicklow (Formerly Chrysalis Holistic Centre)
Dates & Times: 6.00pm Friday 11th to 4.00pm Sunday 13th May 2012
Cost: tbc, will include shared accommodation and delicious vegetarian meals.
The Old Rectory is a beautiful  18th century Georgian country house, set in magnificent grounds, 3 miles from Donard in the Wicklow mountains.  This retreat [...]

If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]