If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]

Venue: The Healthy Way, Leixlip
Dates: Wednesdays 25th January to 21st March (excluding 29th February)
Times: 10.00am-12.30pm
Day of Mindfulness: Sunday 11th March 2011
Cost: €350,  which covers 8 weekly 2 1/2 hour classes, one full Day of Mindfulness, workbook and CDs to support your practice. (Josephine donates 5% of her income from mindfulness courses to the [...]

Venue: The Sanctuary, Stanhope Street, Dublin 7.
Date: 20th November 2011  
Times: 11.00 am – 4.00 pm
Cost: anonymous donation
Facilitator: Helen
This Day of Mindfulness is being run as part of the current 8-week MBSR/MBCT course Helen is teaching.  Anyone who has completed any 8-week Mindfulness-Based course is welcome to join us for the day.  Please wear comfortable [...]