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Courses and Events
Individual Mindfulness Sessions with Josephine
If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine and Helen are now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, or if you are interested in developing greater emotional resilience so that you can keep your balance in stressful situations, you might benefit from an individual programme of one or more sessions.
Start Date: November 22 2011
End Date: November 22 2012New: Weekly Meditation Sessions for Graduates, Thursdays 7-8pm
Venue: Dublin Herbal Clinic, 5 Lower Mount St, Dublin 2.
Day: Every Thursday, starting 12th January 2012
Times: 7-8pm
Facilitators: Josephine & Helen
Cost: €10
These weekly sessions are intended to support graduates of 8 week Mindfulness-Based courses in continuing the formal practice of Mindfulness. Each week, Josephine or Helen will give a short teaching and lead the group in a formal practice. There will also be an opportunity for discussion.
Start Date: January 12 2012
End Date: January 12 20138-week MBCT Course for Stress, Anxiety, Low Mood & Illness with Josephine, Harold's Cross
Venue: Our Lady's Hospice, Harold's Cross
Dates: Wednesdays 25th January - 22nd February and 7th to 21st March 2012. (There will be no class on 29th February)
Day of Mindfulness: Sunday 11th March 2012
Times: 7.00-9.30pm
Cost: €350 to include 8 x 2 1/2 hour classes, one full Day of Mindfulness, Course workbook and CDs
Start Date: January 25 2012
End Date: March 21 20128-Week Mindfulness-Based Cognitive Therapy Course for Stress, Anxiety, Low Mood & Illness with Josephine in Leixlip
An 8 week MBCT course for stress and low mood.
Venue: The Healthy Way, Leixlip
Dates: Every Wednesday from 25th January - 14th March, excluding Wednesday 22nd February.
Times: 10.00am-12.30pm
Day of Mindfulness: Sunday 11th March 2012
Cost: €350 to include 8 x 2 1/2 hour classes, a full day's practice on March 11th, workbook and CDs to support your practice.
Facilitator: Josephine Lynch
Start Date: January 25 2012
End Date: March 21 2012COURSE FULL. 8 week Mindfulness-Based Stress Reduction / Cognitive Therapy Course with Helen in Smithfield
Venue: Slí an Chroí
Dates: January 25th to March 14th 2012.
Classes will run from 7-9.30pm each Wednesday
Day of Mindfulness: Sunday 4th March 2012
Cost: €350, to include 8 x 2 1/2 hour classes, full Day of Mindfulness, MBSR/MBCT workbook and CDs.
For more information
Contact Helen: 087 205 5733
helen.byrne@mindfulness.ie
Start Date: January 25 2012
End Date: March 14 2012Mindfulness training with Debbie, at the Yoga room
Mindfulness Training is a synthesis of Eastern spiritual traditions with Western sciences adapted into secular programmes widely available in mind-body medicine settings. These programmes include the work of Dr. Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
COURSE STRUCTURE:
A weekly, two-hour class for eight consecutive weeks
A one-day workshop of mindfulness practice during the course
45 minutes of home practice on every non-class day for duration of course (meditation CDs and worksheets are provided)
VENUE:
The Yoga Room, 262 Merrion Road, Dublin 4.
CONTACT:
Debbie Correll
Start Date: January 31 2012
End Date: March 20 2012Stress Reduction & Mindfulness Training for General Practitioners, Wednesday evenings in Dublin 2 with Debbie
COURSE STRUCTURE:
• One 2 hour class per week for eight consecutive weeks
• Plus one full day workshop (Nov 26th, 2011)
• 45 minutes of home practice on every non-class day for duration of course
(meditation CDs and worksheets are provided)
Places are limited to 15 participants – early booking is advisable
The ICGP’s Health in Practice Programme endorses this Mindfulness course and will
post details of the course on the website at www.icgp.ie/hip.
More info can be found on this site here
VENUE: Catherine McAuley Centre, 23 Herbert Street (off Lower Baggot Street), Dublin 2
CONTACT: Debbie Correll at debbie.correll@mindfulness.ie for booking or further information
Start Date: February 08 2012
End Date: March 28 2012The Tender Heart: Residential Mindfulness Teacher Development / Retreat weekend with Cindy Cooper
Dates: 10th - 12th February 2012
Times: 6.00pm, Friday 10th - 3.00pm Sunday 12th
Venue: Teach Bhríde, Tullow, Co.Carlow
Cost: €230 to include accommodation and meals.
This residential retreat / training is for people who are already teaching mindfulness-based courses. Mindfulness.ie is delighted to announce this residential training / retreat in response to requests from mindfulness teachers who have attended events we have run in the past.
Cindy Cooper has a 35-year background as a counselor/ psychotherapist working with a variety of client groups. Cindy is a member of the teaching faculty of Bangor University's Centre for Mindfulness Research and Practice. She has been supervising mindfulness teachers and therapists for a number of years. She has a strong link with Ireland, having traveled here on a number of occasions to train teachers and therapists and to offer live supervision.
We at mindfulness.ie are delighted to welcome her back and to offer the first of what we hope will be many residential trainings for mindfulness teachers, contributing to the personal and professional development of the mindfulness community in Ireland. We will post further details on this site as they are confirmed, so please check back regularly. We hope you will join us and look forward to hearing from you.
If you wish to register your interest in this retreat please email Josephine Lynch
or Helen Byrne
Start Date: February 10 2012
End Date: February 12 2012Mindfulness in Education Workshops with Terry Hyland, Josephine & Helen
details to be announced. Please register your interest with Helen
Start Date: February 14 2012
End Date: November 14 2012Thich Nhat Hanh to visit Ireland, Easter 2012
Mindfulness Ireland announces that Zen Master, Thich Nhat Hanh will visit Ireland next Easter for a Public Talk in Dublin on 11 April, 2012 & a 3-Day Mindfulness Retreat 12 – 15 April, 2012
Venues to be confirmed
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love." Thich Nhat Hanh
Thich Nhat Hanh is a Vietnamese Zen Master, poet, scholar and human rights activist, and the founder of the Buddhist Order of Interbeing. Now in his 80s, his simple, clear and poetic style of writing and teaching continues to inspire thousands of people and has brought the healing power of mindfulness to many in the West. Find out more about Thich Nhat Hanh at www.plumvillage.org
Register your interest and watch for further information as it becomes available at
www.mindfulness-ireland.org. Click on Mindfulness Ireland on our "links" page.
Start Date: April 11 2012
End Date:Residential Mindfulness Meditation Retreat with Josephine & Helen at The Old Rectory, Donard, Co.Wicklow
Venue: Chrysalis, Donard, Co.Wicklow
Dates: 6.00pm Friday 11th- 4.00pm Sunday 13th May 2012
Cost: Tbc
Start Date: May 11 2012
End Date: May 13 2012Supports for Graduates of 8-Week Mindfulness-Based Courses
Some supports available to people who have completed 8-week MBSR /MBCT courses.
Start Date: May 30 2012
End Date: June 30 2012
Related links
Mindfulness Courses – an overview
What does a Mindfulness course involve?For more information on any of the above courses please email info@mindfulness.ie