If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, or if you are interested in developing greater emotional resilience so that you can keep your balance in stressful situations, you might benefit from an individual programme of one or more sessions.

For more information or to make an appointment contact
Josephine on 087 2372130 or at Josephine Lynch