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	<title>Mindfulness</title>
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	<link>http://www.mindfulness.ie</link>
	<description>Mindfulness, Meditation, stress reduction and yoga classes</description>
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		<title>Mindfulness &amp; Self-Compassion: a 4 week course with Josephine &amp; Helen</title>
		<link>http://www.mindfulness.ie/upcoming-courses/mindfulness-self-compassion-a-4-week-course-with-josephine-helen/</link>
		<comments>http://www.mindfulness.ie/upcoming-courses/mindfulness-self-compassion-a-4-week-course-with-josephine-helen/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:29:31 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Courses with Helen Byrne]]></category>
		<category><![CDATA[Courses with Josephine Lynch]]></category>
		<category><![CDATA[Mindfulness and Depression]]></category>
		<category><![CDATA[Upcoming courses]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[low mood]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1489</guid>
		<description><![CDATA[Venue, times, cost tbc. 
This  four week course will focus on the attitudinal foundations to mindfulness practice, with a particular emphasis on the cultivation of self-compassion.   In becoming more intimate with our own minds through mindfulness practice, we come face to face with the often harsh, judging mind, shadowing our lives with a stream of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Meditation Group for Graduates of 8-Week Courses</title>
		<link>http://www.mindfulness.ie/upcoming-courses/weekly-meditation-group-for-graduates-of-8-week-courses/</link>
		<comments>http://www.mindfulness.ie/upcoming-courses/weekly-meditation-group-for-graduates-of-8-week-courses/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:26:09 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Graduates of mindfulness courses]]></category>
		<category><![CDATA[Upcoming courses]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1352</guid>
		<description><![CDATA[These sessions have been cancelled for the moment.  We are sorry for any disappointment or inconvenience this may cause. 
Venue: Dublin Herbal Clinic, 5 Lower Mount St, Dublin 2.
Day: Every Thursday, starting 12th January 2012
Times: 7-8pm
Facilitators: Josephine &#38; Helen
Cost: €10
These weekly sessions are intended to support graduates of 8 week Mindfulness-Based Courses in continuing the [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/upcoming-courses/weekly-meditation-group-for-graduates-of-8-week-courses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Groups / Sanghas</title>
		<link>http://www.mindfulness.ie/depression/supports-for-graduates-of-8-week-mindfulness-courses/</link>
		<comments>http://www.mindfulness.ie/depression/supports-for-graduates-of-8-week-mindfulness-courses/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:02:11 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Graduates of mindfulness courses]]></category>
		<category><![CDATA[Mindfulness and Depression]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1329</guid>
		<description><![CDATA[Coming to the end of an 8 week course, many people express the view that practicing meditation in a group is a lot easier than practicing alone.  
Meditating regularly with a &#8220;sangha&#8221; &#8211; a community of meditators &#8211; supports us in our own daily practice.
Josephine and Helen invite all graduates of 8-week courses to attend [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/supports-for-graduates-of-8-week-mindfulness-courses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Mindfulness &#8211; Being With What Is&#8221;: Residential Retreat in Donard, Co.Wicklow</title>
		<link>http://www.mindfulness.ie/depression/residential-mindfulness-meditation-retreat-in-donard-co-wicklow/</link>
		<comments>http://www.mindfulness.ie/depression/residential-mindfulness-meditation-retreat-in-donard-co-wicklow/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:39:57 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Mindfulness and Depression]]></category>
		<category><![CDATA[MBSR]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1297</guid>
		<description><![CDATA[Venue: The Old Rectory, Donard, Co.Wicklow
Dates &#38; Times: 6.00pm Friday 11th to 3.00pm Sunday 13th May 2012
Cost: €270, which includes shared accommodation, delicious vegetarian meals and teaching / guiding.
The Old Rectory is a beautiful  18th century Georgian country house, set in magnificent grounds, 3 miles from Donard in the Wicklow mountains.  This retreat with Josephine [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/residential-mindfulness-meditation-retreat-in-donard-co-wicklow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Individual Mindfulness Sessions with Josephine</title>
		<link>http://www.mindfulness.ie/depression/individual-mindfulness-sessions-with-josephine-or-helen/</link>
		<comments>http://www.mindfulness.ie/depression/individual-mindfulness-sessions-with-josephine-or-helen/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:57:58 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Courses with Josephine Lynch]]></category>
		<category><![CDATA[Mindfulness and Depression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[low mood]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1282</guid>
		<description><![CDATA[If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life,  Josephine is now offering one-to-one sessions.  If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/individual-mindfulness-sessions-with-josephine-or-helen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8-Week Mindfulness-Based Cognitive Therapy for Stress, Anxiety, Low Mood &amp; Illness with Josephine in Leixlip</title>
		<link>http://www.mindfulness.ie/depression/1278/</link>
		<comments>http://www.mindfulness.ie/depression/1278/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:10:07 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Courses with Josephine Lynch]]></category>
		<category><![CDATA[Mindfulness and Depression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[low mood]]></category>
		<category><![CDATA[MBCT]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[thought on a thread]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/depression/1278/</guid>
		<description><![CDATA[Venue: The Healthy Way, Leixlip
Dates: Wednesdays 25th January to 21st March (excluding 29th February)
Times: 10.00am-12.30pm
Day of Mindfulness: Sunday 11th March 2011
Cost: €350,  which covers 8 weekly 2 1/2 hour classes, one full Day of Mindfulness, workbook and CDs to support your practice. (Josephine donates 5% of her  income from mindfulness courses to the  [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/1278/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day Of Mindfulness with Helen at The Sanctuary</title>
		<link>http://www.mindfulness.ie/depression/day-of-mindfulness-with-helen-at-the-sanctuary/</link>
		<comments>http://www.mindfulness.ie/depression/day-of-mindfulness-with-helen-at-the-sanctuary/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 00:51:14 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Mindfulness and Depression]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1265</guid>
		<description><![CDATA[Venue: The Sanctuary, Stanhope Street, Dublin 7.
Date: 20th November 2011   
Times: 11.00 am &#8211; 4.00 pm
Cost: anonymous donation
Facilitator: Helen
This Day of Mindfulness is being run as part of the current 8-week MBSR/MBCT course Helen is teaching.  Anyone who has completed any 8-week Mindfulness-Based course is welcome to join us for the day.  Please wear comfortable [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/day-of-mindfulness-with-helen-at-the-sanctuary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MBCT Course for Stress, Anxiety, Low Mood &amp; Illness with Josephine</title>
		<link>http://www.mindfulness.ie/depression/8-week-mbct-course-for-stress-low-mood-with-josephine/</link>
		<comments>http://www.mindfulness.ie/depression/8-week-mbct-course-for-stress-low-mood-with-josephine/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:45:08 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Courses with Josephine Lynch]]></category>
		<category><![CDATA[Mindfulness and Depression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[low mood]]></category>
		<category><![CDATA[MBCT]]></category>
		<category><![CDATA[MBSR]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1245</guid>
		<description><![CDATA[Venue: Our Lady&#8217;s Hospice, Harold&#8217;s Cross, Dublin 6W
Dates: Wednesdays September 19th- November 7th 2012 (exact dates tbc)

Day of Mindfulness: Sunday 28th May 2012 (tbc)
Times: 7.00-9.30pm

Cost: €350, which includes 8 x 2 1/2 hour classes, A full Day of Mindfulness, an initial orientation, plus CDs  and workbook to support your practice.
This  Mindfulness-Based Cognitive Therapy Course [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/8-week-mbct-course-for-stress-low-mood-with-josephine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness Training for Mental Health Professionals</title>
		<link>http://www.mindfulness.ie/upcoming-courses/mindfulness-training-for-mental-health-professionals/</link>
		<comments>http://www.mindfulness.ie/upcoming-courses/mindfulness-training-for-mental-health-professionals/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 16:05:20 +0000</pubDate>
		<dc:creator>cliona</dc:creator>
				<category><![CDATA[Courses with Debbie Correll]]></category>
		<category><![CDATA[Upcoming courses]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1231</guid>
		<description><![CDATA[A one day programme (8 contact hours) designed to make a positive contribution to your own life as well as improve the quality of your client care (CPD Approval).
December 16th, 2011.

A proactive and preventative training programme specifically tailored to the occupational health needs of mental health professionals working in specific contexts
The programme comprises four integrated [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/upcoming-courses/mindfulness-training-for-mental-health-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating a Mindful Society: Conference Archives</title>
		<link>http://www.mindfulness.ie/depression/creating-a-mindful-society-conference-archives/</link>
		<comments>http://www.mindfulness.ie/depression/creating-a-mindful-society-conference-archives/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:53:09 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Mindfulness and Depression]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[MBSR]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness and Teenagers]]></category>
		<category><![CDATA[Mindfulness Leadership]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.mindfulness.ie/?p=1220</guid>
		<description><![CDATA[Discover the Power of Mindfulness
Mindfulness is a simple yet profound practice that changes lives.  If you’re  committed to mindful living, eager to learn more about its  growing influence across all facets of society, or only beginning to  discover the transformative power of mindfulness, sign up now to begin  Creating a [...]]]></description>
		<wfw:commentRss>http://www.mindfulness.ie/depression/creating-a-mindful-society-conference-archives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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