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Courses/Events

  • Individual Mindfulness Sessions with Josephine

    starts: Nov 22 2011

  • New: Weekly Meditation Sessions for Graduates, Thursdays 7-8pm

    starts: Jan 12 2012

  • 8-week MBCT Course for Stress, Anxiety, Low Mood & Illness with Josephine, Harold's Cross

    starts: Jan 25 2012

  • 8-Week Mindfulness-Based Cognitive Therapy Course for Stress, Anxiety, Low Mood & Illness with Josephine in Leixlip

    starts: Jan 25 2012

  • COURSE FULL. 8 week Mindfulness-Based Stress Reduction / Cognitive Therapy Course with Helen in Smithfield

    starts: Jan 25 2012

  • Mindfulness training with Debbie, at the Yoga room

    starts: Jan 31 2012

  • Stress Reduction & Mindfulness Training for General Practitioners, Wednesday evenings in Dublin 2 with Debbie

    starts: Feb 08 2012

  • The Tender Heart: Residential Mindfulness Teacher Development / Retreat weekend with Cindy Cooper

    starts: Feb 10 2012

  • Mindfulness in Education Workshops with Terry Hyland, Josephine & Helen

    starts: Feb 14 2012

  • Thich Nhat Hanh to visit Ireland, Easter 2012

    starts: Apr 11 2012

  • Residential Mindfulness Meditation Retreat with Josephine & Helen at The Old Rectory, Donard, Co.Wicklow

    starts: May 11 2012

  • Supports for Graduates of 8-Week Mindfulness-Based Courses

    starts: May 30 2012

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Who we are

Helen Byrne
Debbie Correll
Josephine Lynch
Cliona McHale

Video

  • Professor Mark Williams on MBCT for Depression
  • Jon Kabat-Zinn on Stress Reduction And Healing
  • Jon Kabat-Zinn on “Coming to Our Senses”
  • Thich Nhat Hanh speaks about Mindfulness
  • Mindfulness with Jon Kabat-Zinn

Suggested reading

  • General Reading & Websites
  • Mindfulness and Psychotherapy
  • Mindfulness in Education
  • Other reading

Graduate courses

  • 8 Week Mindfulness-Based Stress Reduction/Mindfulness-Based Cognitive Therapy with Helen in Smithfield
  • The Tender Heart: Residential Mindfulness Teacher Development / Retreat Weekend with Cindy Cooper, 10th-12th February 2012
  • 8 Week Mindfulness-Based Stress Reduction / Mindfulness-Based Cognitive Therapy Course for Stress, Low Mood, Anxiety with Helen
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    Small, medium and large gongs imported from India and Nepal from €20 to €50.

    Gong cushions imported from the Tibetan Chidren’s Village craftshop from €8 to €20.

    Meditation stools hand-made in Ireland from €40.

    Contact Josephine at josephinemarylynch@gmail.com

    or Helen at helen.byrne@mindfulness.ie.

    GUIDED MINDFULNESS MEDITATION CDs:

    Bodyscan and Guided Sitting Meditation CDs from Josephine,  087 2372130 or josephinemarylynch@gmail.com

    Bodyscan, Yoga and Guided Sitting Meditation CDs from Helen, 087 2055733 or helen.byrne@mindfulness.ie.

    Bodyscan and Guided Meditation CDs from Debbie, 087 2798862 or  debbie.correll@mindfulness.ie

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