Recommended Reading

Kabat-Zinn J., 1990, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delta.

Kabat-Zinn J., 2001, Mindfulness Meditation for Everyday Life. Piatkus.

Kabat-Zinn J., 2005, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.

Nhat Hanh T., 1991. The Miracle of Mindfulness, Rider

Nhat Hanh T., 1991. Peace is Every Step: The Path of Mindfulness in Everyday Life.

Wellwood, J. (ed), 1992, Ordinary Magic: Everyday Life as Spiritual Path. Shambala.

Williams J.M.G., Segal Z.V., Teasdale J.D. & Kabat-Zinn J., 2007, The Mindful Way through Depression. Guilford Press. (Includes CD of guided practices).

Websites

For talks by many teachers of mindfulness, meditation and Buddhism, see www.dharmaseed.org. These talks can be downloaded for free, but a donation is always welcome.

www.londoninsight.org: The London Insight Meditation Society runs some interesting events and day workshops throughout the year.

www.mindfulness-ireland.org: for retreats in Ireland

www.dzogchenbeara.org: a beautiful retreat centre in The Beara Penninsula, West Cork:- retreats are for people of all religions and none.

www.tricycle.com: Buddhist website with on-line retreats, talks, articles, blogs, discussions. You can sign up for a daily inspirational message to be sent to your email address free of charge.