If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]

For stress, low mood, anxiety, chronic pain and illness etc.
Sorry, this course is now full, with a waiting list.

Venue: Slí an Chroí, Smithfield;
Dates: Wednesdays January 25th to March  14th 2012.
Times: Classes will run from 7-9.30pm
Day of Mindfulness: Sunday 4th March 2012
Cost: €350, to include 8 x 2 1/2 hour classes, full Day of [...]