If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]

Discover the Power of Mindfulness
Mindfulness is a simple yet profound practice that changes lives. If you’re committed to mindful living, eager to learn more about its growing influence across all facets of society, or only beginning to discover the transformative power of mindfulness, sign up now to begin Creating a [...]

THIS COURSE IS NOW FULL.

Venue: Slí an Chroí, The Distiller’s Building, Smithfield, Dublin 1. (Beside Luas stop)
Dates: Wednesday 19th October – Wednesday 7th December 2011.
Times: 7.00 – 9.30pm
Day of Mindfulness: 27th November
Cost: €350. (Includes pre-course orientation, CDs and workbook to support your practice.)
This course is based on the MBSR course developed by Dr. Jon [...]