If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]

Venue: The Healthy Way, Leixlip
Dates: Wednesdays 25th January to 21st March (excluding 29th February)
Times: 10.00am-12.30pm
Day of Mindfulness: Sunday 11th March 2011
Cost: €350,  which covers 8 weekly 2 1/2 hour classes, one full Day of Mindfulness, workbook and CDs to support your practice. (Josephine donates 5% of her income from mindfulness courses to the [...]

Venue: Our Lady’s Hospice, Harold’s Cross, Dublin 6W
Dates: Wednesdays January 25th – March 21st 2012 (excludes February 29th)
Times: 7.00-9.30pm

Cost: €350, which includes all classes, an initial orientation, CDs and workbook to support your practice.  (Josephine donates 5% of her income from mindfulness courses to the “thought on a thread” project.  For more [...]