Venue: The Healthy Way, Leixlip
Dates: Wednesdays 25th January to 21st March (excluding 29th February)
Times: 10.00am-12.30pm
Day of Mindfulness: Sunday 11th March 2011
Cost: €350,  which covers 8 weekly 2 1/2 hour classes, one full Day of Mindfulness, workbook and CDs to support your practice. (Josephine donates 5% of her income from mindfulness courses to the [...]

Venue: Our Lady’s Hospice, Harold’s Cross, Dublin 6W
Dates: Wednesdays January 25th – March 21st 2012 (excludes February 29th)
Times: 7.00-9.30pm

Cost: €350, which includes all classes, an initial orientation, CDs and workbook to support your practice.  (Josephine donates 5% of her income from mindfulness courses to the “thought on a thread” project.  For more [...]

For stress, low mood, anxiety, chronic pain and illness etc.
Sorry, this course is now full, with a waiting list.

Venue: Slí an Chroí, Smithfield;
Dates: Wednesdays January 25th to March  14th 2012.
Times: Classes will run from 7-9.30pm
Day of Mindfulness: Sunday 4th March 2012
Cost: €350, to include 8 x 2 1/2 hour classes, full Day of [...]