Venue: Dublin Herbal Clinic, 5 Lower Mount St, Dublin 2.
Day: Every Thursday, starting 12th January 2012
Times: 7-8pm
Facilitators: Josephine & Helen
Cost: €10
These weekly sessions are intended to support graduates of 8 week Mindfulness-Based Courses in continuing the formal practice of mindfulness.   Each week, Josephine or Helen will give a short teaching and lead the group in [...]

If you are not in a position to participate in a full 8-week MBSR/MBCT course but would like to explore how you might begin to develop more mindfulness in your own life, Josephine is now offering one-to-one sessions. If you would like to manage stress, depression, anxiety, illness, insomnia or chronic pain differently, [...]

Venue: The Healthy Way, Leixlip
Dates: Wednesdays 25th January to 21st March (excluding 29th February)
Times: 10.00am-12.30pm
Day of Mindfulness: Sunday 11th March 2011
Cost: €350,  which covers 8 weekly 2 1/2 hour classes, one full Day of Mindfulness, workbook and CDs to support your practice. (Josephine donates 5% of her income from mindfulness courses to the [...]