For stress, low mood, anxiety, chronic pain and illness etc.

Sorry, this course is now full, with a waiting list.

Venue: Slí an Chroí, Smithfield;

Dates: Wednesdays January 25th to March  14th 2012.

Times: Classes will run from 7-9.30pm

Day of Mindfulness: Sunday 4th March 2012

Cost: €350, to include 8 x 2 1/2 hour classes, full Day of Mindfulness, workbook and CDs to support your home practice.

This course is based on the MBSR course developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Centre in 1979 and on the MBCT course developed by Williams, Teasdale and Segal.  It is designed for people dealing with what we have come to see as the normal stress of our daily lives as well as for those who may have experienced depression, anxiety and low mood.  It is also helpful for those with physical illness and chronic pain.  Parents and teachers of children of any age, but especially teenagers, are finding mindfulness very helpful in their parenting and teaching.  Mindfulness helps us to stay present with whatever our current experience is and thus create the space to make wiser decisions about how to proceed.

Contact Helen: 087 205 5733
helen.byrne@mindfulness.ie

For more information on what a mindfulness course involves, click here:

http://www.mindfulness.ie/mindfulness-more-info/what-does-a-mindfulness-course-involve/

For a general background to mindfulness-based courses with an overview of the research, click here:

http://www.mindfulness.ie/mindfulness-more-info/mindfulness-courses-an-overview/