Venue: Dublin Herbal Clinic, 5 Lower Mount St, Dublin 2.
Day: Every Thursday, starting 12th January 2012
Times: 7-8pm
Facilitators: Josephine & Helen
Cost: €10

These weekly sessions are intended to support graduates of 8 week Mindfulness-Based Courses in continuing the formal practice of mindfulness.   Each week, Josephine or Helen will give a short teaching and lead the group in a formal practice.  There will also be an opportunity for discussion.  Over the years many participants in 8-week mindfulness-based courses have identified in post-course evaluations the need for a secular meditation group.   Josephine and Helen are in a position to offer this facility from January 12th and look forward to welcoming graduates of courses to these sessions.  (All 8-week course graduates are welcome, not just those who have completed courses with www.mindfulness.ie partners).

These meditation sessions will be on a drop-in basis.