Here is a list of the upcoming retreat days for current participants on ongoing 8 week courses (MBSR/MBCT/MSC/MBCL) and for previous participants of the 8 week courses. These retreat days are not suitable for beginners.
The date shown below is the date of the retreat and also outlined is the teacher and the course of which the retreat day is part of.
These retreat days take place via zoom from 9.30am to 2.30pm. (approximately - times may vary between teachers).
These mini retreat days will be mostly in silence except for the guidance.
We will practice mindfulness and self compassion using sitting, lying, movement and walking meditation.
These events are offered on a donation basis.
Get in touch with the teacher to register and a zoom link will be sent to you.
We would love to see you there.