What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves.  Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more »

mindfulness.ie programmes

Our programmes include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), both well-researched 8 week courses in which participants are taught the skills which nurture mindfulness in our lives more »

Who are we?

Mindfulness.ie was founded by Helen Byrne, Cliona McHale and Josephine Lynch. We provide MBSR, MBCT, Teacher Training and Business training programmes – mainly in Dublin & Wicklow more »

Course information

Date/Time Event
25/11/2013 - 17/11/2014
6:00 pm - 7:00 pm
Monday Evening Drop-In Meditation Group: All Welcome
33 Lower Pembroke Street, Dublin 2
25/07/2014 - 27/07/2014
6:00 pm - 2:00 pm
Weekend Residential Retreat: Mindfulness & Self-Compassion with Josephine
Teach Bhríde, Tullow Carlow
10:00 am - 1:00 pm
1/2 Day Workshop: "Cultivating Mindfulness" with Dominic in Phibsboro
iYoga, 365 - 367 North Circular Road Dublin 7
11/08/2014 - 29/09/2014
7:00 pm - 9:30 pm
8-week MBSR/MBCT Course for Stress, Low Mood and Pain on Monday evenings in Dublin 2 with Gemma Anslow
33 Lower Pembroke Street, Dublin 2
13/08/2014 - 01/10/2014
7:00 pm - 9:30 pm
Responding Mindfully to Life’s Stresses: an 8-week MBSR Course with Dominic Cogan
33 Lower Pembroke Street, Dublin 2
11:00 am - 4:00 pm
Day of Mindfulness in Woodford House with Josephine
Woodford House, Blackrock Co. Dublin

View All Courses »