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What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves.  Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more » 

mindfulness.ie programmes

Our programmes include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), both well-researched 8 week courses in which participants are taught the skills which nurture mindfulness in our lives more »

Mindfulness Based Psychotherapy

If a mindfulness course is not for you at this time, because you are struggling with other issues, Mindfulness Based Psychotherapy may be helpful more »

Who are we?

Mindfulness.ie was founded by Helen Byrne, Cliona McHale and Josephine Lynch. We provide MBSR, MBCT, Teacher Training and Business training programmes – mainly in Dublin & Wicklow more »

Course information

Date/Time Event
25/11/2013 - 17/11/2014
6:00 pm - 7:00 pm
Monday Evening Drop-In Meditation Group: All Welcome
33 Lower Pembroke Street, Dublin 2
26/04/2014
10:00 am - 1:30 pm
A Morning of Mindfulness with Gemma Byrne
33 Lower Pembroke Street, Dublin 2
29/04/2014 - 17/06/2014
7:00 pm - 9:30 pm
Tuesday evening 8-Week MBSR Course with Dominic in Kildare: Responding Mindfully to Life's Stresses
Kildare Education Centre, Kildare Town Co.Kildare
07/05/2014 - 25/06/2014
7:00 pm - 9:30 pm
8-Week MBSR/MBCT Course for Stress, Low Mood, Anxiety & Illness with Fionnuala Gill in Dublin 2.
33 Lower Pembroke Street, Dublin 2
10/05/2014 - 31/05/2014
2:00 pm - 4:00 pm
Mindfulness & Philosophy - a 4-Week Course on Saturday Afternoons with Prof. Terry Hyland
33 Lower Pembroke Street, Dublin 2
11/05/2014
10:00 am - 4:00 pm
For 8-week MB course participants, past and present: Day of Mindfulness with Josephine & Anne in Co.Wicklow
The Glenview Hotel, Glen of the Downs, Co Wicklow
11/05/2014
10:00 am - 4:30 pm
Mindfulness for Busy People: a One Day Workshop with Dominic in Phibsboro
iYoga, 365 - 367 North Circular Road Dublin 7
11/05/2014 - 20/07/2014
11:00 am - 1:30 pm
Sunday morning MBSR: eight-week course with Niamh
33 Lower Pembroke Street, Dublin 2
24/05/2014
10:30 am - 1:30 pm
Mindfulness Teachers Sangha
33 Lower Pembroke Street, Dublin 2
20/06/2014 - 22/06/2014
10:00 am - 6:00 pm
Deep Listening™ Weekend Training with Ros Oliver & Alvina Cassidy in North Co.Dublin
Ashe House, Lusk Co.Dublin
21/06/2014
10:00 am - 4:30 pm
1 Day Workshop: "Growing Your Mindfulness Practice" with Dominic in Phibsboro
iYoga, 365 - 367 North Circular Road Dublin 7
11/08/2014 - 29/09/2014
7:00 pm - 9:30 pm
8-week MBSR/MBCT Course for Stress, Low Mood and Pain on Monday evenings in Dublin 2 with Gemma Anslow
33 Lower Pembroke Street, Dublin 2