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Upcoming Courses:

Date/Time Event
25/11/2013 - 28/11/2016
6:00 pm - 7:00 pm
Every Monday Evening: Drop-In Guided Meditation Session
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
31/03/2015 - 19/05/2015
7:30 pm - 10:00 pm
Taking Better Care of Ourselves: Tuesday evening 8-week MBSR course with Dominic Cogan in Dublin 2
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
08/04/2015 - 27/05/2015
7:30 pm - 10:00 pm
8-week MBSR Course with Dominic, 'Responding Mindfully to Life's Stresses', Wednesday Evenings in Tullamore
Bridge House Hotel, Tullamore Co. Offaly
11/04/2015
10:00 am - 1:30 pm
A Morning of Mindfulness with Gemma Byrne
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
11/04/2015
10:00 am - 4:30 pm
Mindful Communication with Dominic Cogan & Joan Murphy, Cork City
Ennismore Retreat Centre, Cork City, Cork
16/04/2015 - 11/06/2015
10:30 am - 1:00 pm
Thursday Morning 8-week MBSR/MBCT course for stress, low mood, anxiety & illness with Josephine Lynch
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
18/04/2015
10:00 am - 1:00 pm
Half Day of Mindfulness with Fiona O'Donnell
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
18/04/2015
10:00 am - 4:30 pm
Using Mindfulness & Self-Compassion in Relating to Life's Difficulties with Dominic Cogan & Mary Kavanagh
Teach Bhríde, Tullow Carlow
19/04/2015
10:00 am - 4:30 pm
Your Body is The Universe: A Day of Teaching and Practice for Mindfulness Teachers & Trainee Teachers with Martin Aylward
Alexandra Hotel, Dublin
19/04/2015 - 14/06/2015
11:00 am - 1:30 pm
Sunday morning 8-week course in MBSR in Dublin 2 with Niamh Barrett
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
20/04/2015 - 15/06/2015
7:00 pm - 9:30 pm
Monday evening 8-week course in MBSR in Dunlaoghaire with Niamh Barrett
Royal Marine Hotel, Dunlaoghaire
22/04/2015 - 10/06/2015
7:00 pm - 9:30 pm
Wednesday Evening 8-week MBSR/ MBCT Course for Stress, Low Mood, Anxiety, Chronic Pain and Illness with Helen Byrne
The Ashling Hotel, Parkgate St., Dublin 8
25/04/2015 - 06/06/2015
10:00 am - 5:00 pm
Mindfulness Training for Yoga Teachers with Helen Byrne & Paula Flood
Om Yoga, Dublin 7
28/04/2015 - 26/05/2015
7:30 pm - 9:00 pm
Mindfulness in communication: A 5-week course on Tuesday evenings with Niamh Barrett in Bray
The Novara Centre, Strand Road Bray
06/05/2015 - 24/06/2015
7:00 pm - 9:30 pm
Wednesday evening 8 week MBSR/MBCT Course for Stress, Low Mood, Anxiety & Illness with Fionnuala Gill
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
12/06/2015 - 18/06/2015
4:00 pm
Week-long Residential Mindfulness Retreat with Catherine Sutton: The Heart of Mindfulness- Cultivating Wisdom, Compassion and Kindness
Nano Nagle Centre, Co.Cork, Mallow Co.Cork
16/08/2015 - 21/08/2015
5:00 pm - 2:00 pm
NOW BOOKING: Mindfulness, Insight & Liberation: The Foundations of MBCT/MBSR - a 5 Day Residential Retreat with Christina Feldman & John Peacock (Gaia House)
St. Flannan’s, Co.Clare

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The Mindfulness Centre for Professional Training in Ireland

Enrolling now: 13-month Professional Training Programme and Supervised Pathway leading to a Diploma in Teaching MBSR/MBCT through The Mindfulness Centre for Professional Training in Ireland, starting in April 2015. This is the only Professional Mindfulness Teacher Training to be offered by a wholly Irish organisation. Our Directors, Josephine Lynch and Helen Byrne, have been teaching mindfulness-based approaches for a decade. Our core team is qualified to the highest standards and the visiting teachers are recognised leaders in the fields of MBIs and psychology. Click here for more information on this and other professional trainings and events for mindfulness teachers and trainee teachers. Mindfulness Centre for professional training in Ireland

Gaia House comes to Ireland

lawn-trees-shadows-150x150 5-Day Residential Retreat – Mindfulness, Insight & Liberation: The Foundations of MBCT/MBSR , with Christina Feldman and John Peacock from Gaia House In St. Flannan’s College, Ennis, Co.Clare From 16th-21st August 2015 Cost: €590. The retreat is open to all, but preference will be given to teachers and students of mindfulness. More information here »

What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more »

Who are we?

Mindfulness.ie is run by Helen Byrne and Josephine Lynch. We have a team of trained mindfulness teachers and practitioners who provide MBSR, MBCT, Teacher Training and CPD, workshops for companies and organisations including schools, community groups,service providers. We operate mainly in Dublin & Wicklow more »

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  • Thank you from Saint Vincent de Paul

    Society of Saint Vincent de Paul
    The Monday night meditation drop in has received a lovely thank you from the Saint Vincent de Paul, thank you all for being part of this open-hearted exchange.
  • Thank you from Médecins Sans Frontières

    Médecins Sans Frontières
    We recently received a letter from Alice Sachova of Médecins Sans Frontières thanking us for the recent donation from friends of mindfulness.ie. Thanks to everyone who contributed.

What people have said about the effects of doing an 8 week course with us

Click here to read our Testimonials

I did this course because of my chronic pain condition. While my pain is not completely gone it is so much better but, more important, I am not struggling with myself anymore because of it. So the change for me is very different to what I expected and I am now able to enjoy my life” – Julie

I have become more aware of myself, more accepting of and kinder to myself” – Mary

I have greater calmness and I see more good around me, and I pay more attention to NOW!” – Brian

Conflict and stressful situations are easier to let go of. My old approach was not working” – Anna

I learned a lot about myself. I feel much more friendly towards my body” – Tony

I feel much more confident in myself and in my work” – Cathleen

Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing” – Kitty

I’m better able to enjoy family time as my time too” – Alex

My life has changed completely as a result of taking this course, in a positive way” – Elaine

I had a sneaking suspicion that I would get a lot from doing this course but I had no idea in what direction it would lead me. I am very grateful” – Mike

I have a much greater acceptance of myself and much more confidence to handle whatever arises” – Rachel

I definitely have much more persective on how anxiety and depression form in my mind now and this makes it much easier to deal with and to halt the downward spiral” – Pat

I was unexpectedly blown away by the the simplicity of the approach and how it helped me to see how much stress I was carrying that I had no awareness of” – Anne

Rather thna reducing my anxiety levels, this course taught me how to cahnge the way I relate to anxiety. I thought I wouldn’t be able to be with myself for such long petiods but I find I can and I have developed a much deeper relationship with myself. This course has turned my life around” – Helena

I saw that I was carrying a lot of guilt about not being perfect and that I was putting myself under pressure to be perfect in everything. I learned to be kinder to myself and treat myself like I would my best friend” – Deirdre

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime” – Tom