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Course information

Date/Time Event
25/11/2013 - 17/11/2014
6:00 pm - 7:00 pm
Free: Every Monday Evening - Drop-In Meditation Group: All Welcome
33 Lower Pembroke Street, Dublin 2
07/10/2014 - 25/11/2014
7:00 pm - 9:30 pm
Tuesday evening 8-week MBSR/MBCT course for stress, low mood, anxiety & illness with Josephine
33 Lower Pembroke Street, Dublin 2
09/10/2014 - 27/11/2014
10:30 am - 1:00 pm
Thursday Morning 8-week MBSR/MBCT course for stress, low mood, anxiety & illness with Josephine
33 Lower Pembroke Street, Dublin 2
09/10/2014 - 04/12/2014
7:00 pm - 9:30 pm
Thursday Evening 8-Week MBSR / MBCT Course for Pain, Illness, Stress and Low Mood with Helen in Dublin 8
The Ashling Hotel, Parkgate St., Dublin 8
10/10/2014 - 12/10/2014
6:00 pm - 2:00 pm
MBSR/MBCT – Radical Acceptance, Mindfulness residential retreat with Josephine & Helen
Teach Bhríde, Tullow Carlow
15/10/2014 - 10/12/2014
7:00 pm - 9:30 pm
Wednesday evening 8 week MBSR/MBCT Course for Stress, Low Mood, Anxiety & Illness with Fionnuala Gill
33 Lower Pembroke Street, Dublin 2

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mindfulness.ie institute for professional training

Josephine and Helen are delighted to announce that Dr.Paul D’Alton is joining us in setting up the Institute for Professional Training through mindfulness.ie, click here for more information.
Institute for Professional Training

What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more »

Who are we?

Mindfulness.ie was founded by Helen Byrne, Cliona McHale and Josephine Lynch. We provide MBSR, MBCT, Teacher Training and Business training programmes – mainly in Dublin & Wicklow more »

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