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Upcoming Courses:

Date/Time Event
25/11/2013 - 28/11/2016
6:00 pm - 7:00 pm
Every Monday Evening: Drop-In Guided Meditation Session
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
07/03/2015
10:00 am - 1:00 pm
Half Day of Mindfulness - 7th March with Aidan.
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
07/03/2015
10:30 am - 6:30 pm
A Day Retreat in Co. Kerry: Mindfulness and Self-Compassion Based on MBSR and MBCT, with Josephine Lynch MA
Shanti Path Yoga Centre, West Kerry, Farrannacarriga West Kerry
08/03/2015
10:30 am - 4:00 pm
Day of Mindfulness for all MBSR/MBCT Course Participants, Past and Present, with Helen in Marino
Marino Institute of Education, Dublin 9
21/03/2015
2:30 pm - 5:30 pm
Mindful parenting workshop with Niamh Barrett in Dunlaoghaire
Royal Marine Hotel, Dunlaoghaire
24/03/2015 - 19/05/2015
7:00 pm - 9:30 pm
Tuesday evening 8-week course in MBSR with Niamh Barrett in Bray
The Novara Centre, Strand Road Bray
31/03/2015 - 19/05/2015
7:30 pm - 10:00 pm
Taking Better Care of Ourselves: Tuesday evening 8-week MBSR course with Dominic Cogan in Dublin 2
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
11/04/2015
10:00 am - 1:30 pm
A Morning of Mindfulness with Gemma Byrne
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
11/04/2015
10:00 am - 4:30 pm
Mindful Communication with Dominic Cogan & Joan Murphy, Cork City
Ennismore Retreat Centre, Cork City, Cork
18/04/2015
10:00 am - 1:00 pm
Half Day of Mindfulness with Fiona O'Donnell
the mindfulness.ie centre, 33 Lr Pembroke St., Dublin 2
22/04/2015 - 10/06/2015
7:00 pm - 9:30 pm
Wednesday Evening 8-week MBSR/ MBCT for stress, low mood, anxiety, chronic pain and illness with Helen Byrne
The Ashling Hotel, Parkgate St., Dublin 8
25/04/2015 - 06/06/2015
10:00 am - 5:00 pm
Mindfulness Training for Yoga Teachers with Helen Byrne & Paula Flood
Om Yoga, Dublin 7
12/06/2015 - 18/06/2015
4:00 pm
Week-long Residential Mindfulness Retreat with Catherine Sutton: The Heart of Mindfulness- Cultivating Wisdom, Compassion and Kindness
Nano Nagle Centre, Co.Cork, Mallow Co.Cork
16/08/2015 - 21/08/2015
5:00 pm - 2:00 pm
NOW BOOKING: Mindfulness, Insight & Liberation: The Foundations of MBCT/MBSR - a 5 Day Residential Retreat with Christina Feldman & John Peacock (Gaia House)
St. Flannan’s, Co.Clare

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The Mindfulness Centre for Professional Training in Ireland

Enrolling now: 13-month Professional Training Programme and Supervised Pathway leading to a Diploma in Teaching MBSR/MBCT through The Mindfulness Centre for Professional Training in Ireland, starting in April 2015.
This is the only Professional Mindfulness Teacher Training to be offered by a wholly Irish organisation. Our Directors, Josephine Lynch and Helen Byrne, have been teaching mindfulness-based approaches for a decade. Our core team is qualified to the highest standards and the visiting teachers are recognised leaders in the fields of MBIs and psychology. Click here for more information on this and other professional trainings and events for mindfulness teachers and trainee teachers.
Mindfulness Centre for professional training in Ireland

Gaia House comes to Ireland

lawn-trees-shadows-150x150 5-Day Residential Retreat – Mindfulness, Insight & Liberation: The Foundations of MBCT/MBSR , with Christina Feldman and John Peacock from Gaia House In St. Flannan’s College, Ennis, Co.Clare
From 16th-21st August 2015
Cost: €590. The retreat is open to all, but preference will be given to teachers and students of mindfulness.
More information here »

What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more »

Who are we?

Mindfulness.ie is run by Helen Byrne and Josephine Lynch. We have a team of trained mindfulness teachers and practitioners who provide MBSR, MBCT, Teacher Training and CPD, workshops for companies and organisations including schools, community groups,service providers. We operate mainly in Dublin & Wicklow more »

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WHAT PEOPLE HAVE SAID ABOUT THE EFFECTS OF DOING AN 8 WEEK COURSE WITH US:

 

“I did this course because of my chronic pain condition. While my pain is not completely gone it is so much better but, more important, I am not struggling with myself anymore because of it. So the change for me is very different to what I expected and I am now able to enjoy my life” – Julie

“I have become more aware of myself, more accepting of and kinder to myself” – Mary

“I have greater calmness and I see more good around me, and I pay more attention to NOW!” – Brian

“Conflict and stressful situations are easier to let go of. My old approach was not working” – Anna

“I learned a lot about myself. I feel much more friendly towards my body” – Tony

“I feel much more confident in myself and in my work” – Cathleen

“Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing” – Kitty

“I’m better able to enjoy family time as my time too” – Alex

“My life has changed completely as a result of taking this course, in a positive way” – Elaine

“I had a sneaking suspicion that I would get a lot from doing this course but I had no idea in what direction it would lead me. I am very grateful” – Mike

“I have a much greater acceptance of myself and much more confidence to handle whatever arises” – Rachel

“I definitely have much more perspective on how anxiety and depression form in my mind now and this makes it much easier to deal with and to halt the downward spiral” – Pat

“I was unexpectedly blown away by the the simplicity of the approach and how it helped me to see how much stress I was carrying that I had no awareness of” – Anne

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety. I thought I wouldn’t be able to be with myself for such long periods but I find I can and I have developed a much deeper relationship with myself. This course has turned my life around ” – Helena

“I saw that I was carrying a lot of guilt about not being perfect and that I was putting myself under pressure to be perfect in everything. I learned to be kinder to myself and treat myself like I would my best friend” – Deirdre

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime” – Tom