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Upcoming Courses:

Date/Time Event
25/11/2013 - 28/11/2016
6:00 pm - 7:00 pm
Every Monday Evening: Drop-In Guided Meditation Session
The Mindfulness Centre, 33 Lr Pembroke St., Dublin 2
06/05/2015 - 24/06/2015
7:00 pm - 9:30 pm
Wednesday evening 8 week MBSR/MBCT Course for Stress, Low Mood, Anxiety & Illness with Fionnuala Gill
The Mindfulness Centre, 33 Lr Pembroke St., Dublin 2
07/06/2015
10:30 am - 4:00 pm
Day of Mindfulness for all MBSR/MBCT Course Participants, Past and Present, with Helen in Marino
Marino Institute of Education, Dublin 9
20/06/2015
10:00 am - 4:00 pm
A Day of Mindfulness with Josephine in The Glen of the Downs - for past and present 8-week course participants
The Glenview Hotel, Glen of the Downs, Co Wicklow
22/06/2015 - 17/08/2015
7:15 pm - 9:45 pm
8-Week MBSR/MBCT Course for Stress, Anxiety & Illness with Gemma Anslow on Monday Nights in Dublin City Centre
The Mindfulness Centre, 33 Lr Pembroke St., Dublin 2
07/07/2015 - 28/07/2015
7:30 pm - 9:00 pm
Inner Peace: A 4-Week Introduction to Mindfulness with Dominic on Tuesday evenings in Dublin City Centre
The Mindfulness Centre, 33 Lr Pembroke St., Dublin 2
24/07/2015 - 26/07/2015
6:00 pm - 2:00 pm
Weekend MBSR/MBCT Residential Retreat: Mindfulness & Self-Compassion with Helen Byrne & Josephine Lynch
Teach Bhríde, Tullow Carlow
28/07/2015
9:30 am - 4:00 pm
Day Workshop for Mindfulness Teachers with Pam Erdmann, Senior Teacher with the CFM
The Mindfulness Centre, 33 Lr Pembroke St., Dublin 2
16/08/2015 - 21/08/2015
5:00 pm - 2:00 pm
NOW BOOKING: Mindfulness, Insight & Liberation: The Foundations of MBCT/MBSR - a 5 Day Residential Retreat with Christina Feldman & John Peacock (Gaia House)
St. Flannan’s, Co.Clare

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Which Mindfulness Course?

Mindfulness has become such a buzz word, how is one to know which course to take? Here are some pointers to help you decide, so you can be sure that what you are signing up for meets the highest standards:

*The original Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy programmes are designed to be taught over 8 weeks.
*All research has been carried out on courses lasting 8 weeks.
*The length of each class is at least 2 hours, ideally 2.5 hours
*Teachers of Mindfulness-Based Approaches should have a strong meditation practice of their own, supported by attendance at residential retreats and regular supervision.
* Teachers should have completed an in-depth, rigorous mindfulness-based teacher training programme or supervised pathway over a minimum duration of 12 months.

We offer the full, 8-week MBSR/MBCT programmes, taught by teachers who meet the most rigorous training standards.

Mindfulness Centre for professional training in Ireland

Our first Professional Teacher Training Programme is now underway. We will begin enrolling for our next programme shortly, with a start date in October. Please register your interest with info@mindfulness.ie

GAIA HOUSE COMES TO IRELAND

lawn-trees-shadows-150x150 5-Day Residential Retreat – Mindfulness, Insight & Liberation: The Foundations of MBCT/MBSR , with Christina Feldman and John Peacock from Gaia House In St. Flannan’s College, Ennis, Co.Clare From 16th-21st August 2015 Cost: €590. The retreat is open to all, but preference will be given to teachers and students of mindfulness. More information here »

What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more »

Who are we?

Mindfulness.ie is directed by Helen Byrne M.A. and Josephine Lynch M.A.. We are a team of rigorously trained mindfulness teachers, all of whom are committed mindfulness meditation practitioners. We offer MBSR, MBCT, Teacher Training and CPD, workshops for companies and organisations including schools, community groups,service providers. We operate mainly in Dublin, Kildare & Wicklow areas more ».

  • Thank you from foodcloud

    foodcloud
    A thank you letter we received from our friends at FoodCloud – thanks to everyone who contributed.
  • Thank you from Saint Vincent de Paul

    Society of Saint Vincent de Paul
    The Monday night meditation drop in has received a lovely thank you from the Saint Vincent de Paul, thank you all for being part of this open-hearted exchange.

What people have said about the effects of doing an 8 week course with us

Click here to read our Testimonials

I did this course because of my chronic pain condition. While my pain is not completely gone it is so much better but, more important, I am not struggling with myself anymore because of it. So the change for me is very different to what I expected and I am now able to enjoy my life” – Julie

I have become more aware of myself, more accepting of and kinder to myself” – Mary

I have greater calmness and I see more good around me, and I pay more attention to NOW!” – Brian

Conflict and stressful situations are easier to let go of. My old approach was not working” – Anna

I learned a lot about myself. I feel much more friendly towards my body” – Tony

I feel much more confident in myself and in my work” – Cathleen

Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing” – Kitty

I’m better able to enjoy family time as my time too” – Alex

My life has changed completely as a result of taking this course, in a positive way” – Elaine

I had a sneaking suspicion that I would get a lot from doing this course but I had no idea in what direction it would lead me. I am very grateful” – Mike

I have a much greater acceptance of myself and much more confidence to handle whatever arises” – Rachel

I definitely have much more persective on how anxiety and depression form in my mind now and this makes it much easier to deal with and to halt the downward spiral” – Pat

I was unexpectedly blown away by the the simplicity of the approach and how it helped me to see how much stress I was carrying that I had no awareness of” – Anne

Rather thna reducing my anxiety levels, this course taught me how to cahnge the way I relate to anxiety. I thought I wouldn’t be able to be with myself for such long petiods but I find I can and I have developed a much deeper relationship with myself. This course has turned my life around” – Helena

I saw that I was carrying a lot of guilt about not being perfect and that I was putting myself under pressure to be perfect in everything. I learned to be kinder to myself and treat myself like I would my best friend” – Deirdre

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime” – Tom