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What is Mindfulness?

Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves.  Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more » 

mindfulness.ie programmes

Our programmes include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), both well-researched 8 week courses in which participants are taught the skills which nurture mindfulness in our lives more »

Mindfulness Based Psychotherapy

If a mindfulness course is not for you at this time, because you are struggling with other issues, Mindfulness Based Psychotherapy may be helpful more »

Who are we?

Mindfulness.ie was founded by Helen Byrne, Cliona McHale and Josephine Lynch. We provide MBSR, MBCT, Teacher Training and Business training programmes – mainly in Dublin & Wicklow more »

Course information

Date/Time Event
25/05/2013
10:00 am - 1:30 pm
A Morning of Mindfulness with Josephine
The Centre for Mindfulness Ireland, Dublin 2
26/05/2013
11:00 am - 4:00 pm
For 8-week MB course participants, past & present: Day of Mindfulness with Helen in Marino
Marino Institute of Education, Dublin 9
26/05/2013
11:00 am - 4:00 pm
For 8-week MB course participants, past and current: Day of Mindfulness with Josephine in Harold's Cross
Education & Research Centre, Harold's Cross
14/06/2013 - 16/06/2013
6:30 pm - 3:30 pm
Weekend Residential Retreat for Those Interested in Bringing Mindfulness to their Work
Mount St.Anne’s Retreat Centre, Portarlington Co.Laois
22/06/2013
10:00 am - 1:30 pm
A Morning of Mindfulness with Helen
The Centre for Mindfulness Ireland, Dublin 2
10/07/2013 - 31/07/2013
6:45 pm - 8:15 pm
4 Week Experiential Mindfulness Course with Helen: "Bringing Mindfulness to Life"
The Centre for Mindfulness Ireland, Dublin 2
28/08/2013 - 06/09/2013
All Day
MBSR Practicum Teacher Training in Ireland
The Glenview Hotel, Co Wicklow
28/08/2013 - 02/09/2013
All Day
Mindfulness Tools - A five day intensive programme in MBSR
The Glenview Hotel, Co Wicklow
10/09/2013
7:30 pm - 10:30 pm
Public Seminar with Saki Santorelli & Florence Meleo-Meyer
The Clyde Hotel, Dublin 4