What is Mindfulness?
Mindfulness involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives more »
mindfulness.ie programmes
Our programmes include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), both well-researched 8 week courses in which participants are taught the skills which nurture mindfulness in our lives more »
Mindfulness Based Psychotherapy
If a mindfulness course is not for you at this time, because you are struggling with other issues, Mindfulness Based Psychotherapy may be helpful more »
Who are we?
Mindfulness.ie was founded by Helen Byrne, Cliona McHale and Josephine Lynch. We provide MBSR, MBCT, Teacher Training and Business training programmes – mainly in Dublin & Wicklow more »
Course information
| Date/Time | Event |
|---|---|
|
25/05/2013 10:00 am - 1:30 pm |
A Morning of Mindfulness with Josephine
The Centre for Mindfulness Ireland, Dublin 2 |
|
26/05/2013 11:00 am - 4:00 pm |
For 8-week MB course participants, past & present: Day of Mindfulness with Helen in Marino
Marino Institute of Education, Dublin 9 |
|
26/05/2013 11:00 am - 4:00 pm |
For 8-week MB course participants, past and current: Day of Mindfulness with Josephine in Harold's Cross
Education & Research Centre, Harold's Cross |
|
14/06/2013 - 16/06/2013 6:30 pm - 3:30 pm |
Weekend Residential Retreat for Those Interested in Bringing Mindfulness to their Work
Mount St.Anne’s Retreat Centre, Portarlington Co.Laois |
|
22/06/2013 10:00 am - 1:30 pm |
A Morning of Mindfulness with Helen
The Centre for Mindfulness Ireland, Dublin 2 |
|
10/07/2013 - 31/07/2013 6:45 pm - 8:15 pm |
4 Week Experiential Mindfulness Course with Helen: "Bringing Mindfulness to Life"
The Centre for Mindfulness Ireland, Dublin 2 |
|
28/08/2013 - 06/09/2013 All Day |
MBSR Practicum Teacher Training in Ireland
The Glenview Hotel, Co Wicklow |
|
28/08/2013 - 02/09/2013 All Day |
Mindfulness Tools - A five day intensive programme in MBSR
The Glenview Hotel, Co Wicklow |
|
10/09/2013 7:30 pm - 10:30 pm |
Public Seminar with Saki Santorelli & Florence Meleo-Meyer
The Clyde Hotel, Dublin 4 |