Many people find that the busyness of life robs them of the opportunity for a greater sense of enjoyment. Life then risks becoming more automatic, routine and dull. This ten-step programme is a tried and tested way to make joy, contentment and ease more available to us.
The Awakening Joy course is an internationally recognised 10-week programme designed by a leading expert on Mindfulness, James Baraz (and author of the book, Awakening Joy). The course also draws on the work of world-renowned neuroscientist Rick Hanson whose specialist area is the science of happiness.