Mindfulness, Compassion and Wellbeing
Courses, Workshops & Retreats

Mindfulness Teacher Training and Professional Development

Lambay from Malahide, by G. La Paglia
Early Morning, Clontarf
Forty foot, Dublin
The Mindfulness Centre offers an 18 month training programme in teaching mindfulness-based interventions - starts 9th February 2023.
-We support our trainees in furthering their personal understanding and practice of mindfulness
-We nurture a community of emerging teachers during the training and beyond.
-We are the only training body that offers an apprenticeship model.
-Assessment is carried out by senior teachers who have been trained in using the Mindfulness-Based Interventions: Teacher Asessment Criteria (MBI:TAC), recognised in Europe and North America as the gold standard in teacher assessment.  
-Our programme is delivered in collaboration with senior mindfulness trainers who are leaders in their field from Ireland, the UK and beyond.  
-Our course is recognised by the Mindfulness Teachers Association of Ireland (www.mtai.ie).  
Get in touch - we would love to hear from you. Apply today.

Free Live Online Guided Meditations

Mondays at 7pm - Register here to receive reminder & zoom link (NB* Sessions will resume Monday September 5th at 7pm)

View all upcoming live meditations

"I just want to say a massive thank you for running the free mindfulness sessions. As a frontline worker the past few years have been hectic and taking those half hours out each week has been very beneficial to my own health and well-being."


"I am incorporating a daily mediation and I find I can befriend difficult aspacts of my life - I don’t like them, but I can befriend them"

"I wouldn’t be able to do the work  if I didn’t have the support and guidance that you all have provided. Whether its Benny, Rachel, Erica, Collette, or any of you, you all bring something unique and yet the same to the meditations. The support of others being there and the support and warmth I have struggled to feel for myself which now seems to be finally rewiring itself into self compassion is just an amazing experience."

Maintaining Mindfulness After the MBSR

The Tuesday night sessions are for those who have completed the MBSR or MBCT programmes and would like to continue to explore their experience in the present moment.  The Tuesday night (7.30pm - 8.30pm) sessions offer a space to practice, to connect and build community and is led by our senior trainees.

Tuesdays at 7:30pm - Register here to receive reminder & zoom link

Mindful Self Compassion Drop In

This is a monthly drop-in for people who HAVE COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE. In this drop-in we will revisit some of the practices from the MSC course and there will also be some optional space to share in small groups.  This session is offered on a donation basis. Thursdays: 15 Sept, 13th Oct, 10 th Nov, 15th Dec

Register here to receive reminder & zoom link

Who we are...

We are a team of qualified and experienced mindfulness teachers, all members of the professional body, the Mindfulness Teachers Association Ireland.

Meet the Team
Near Inverin, Co. Galway
Silent Valley Reservoir, Mourne Mountains

Our Vision

We believe in the power of mindfulness and compassion

-to change our relationship with ourselves

-to change our relationships with each other

-to help create a more compassionate, just society and

-to wake us up to the urgency of changing our relationship with the environment.

Our Mission

Among the organisations we have worked with are:

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