Mindfulness, Compassion and Wellbeing
Courses, Workshops & Retreats

Mindfulness Teacher Training and Professional Development

Lambay from Malahide, by G. La Paglia
Early Morning, Clontarf
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Forty foot, Dublin
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Courses & Events
Free Guided Meditations
Mindfulness Teacher Training
Workplace PAUSE Programme
The Mindfulness Centre offers an 18 month training programme in teaching mindfulness-based interventions - starts 9th February 2023.
-We support our trainees in furthering their personal understanding and practice of mindfulness
-We nurture a community of emerging teachers during the training and beyond.
-We are the only training body that offers an apprenticeship model.
-Assessment is carried out by senior teachers who have been trained in using the Mindfulness-Based Interventions: Teacher Asessment Criteria (MBI:TAC), recognised in Europe and North America as the gold standard in teacher assessment.  
-Our programme is delivered in collaboration with senior mindfulness trainers who are leaders in their field from Ireland, the UK and beyond.  
-Our course is recognised by the Mindfulness Teachers Association of Ireland (www.mtai.ie).  
Get in touch - we would love to hear from you. Apply today.
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Courses & Events

8 Weeks
MBCT
6
Sep
Online via Zoom

Tuesday Evening Mindfulness Based Cognitive Therapy (MBCT)

Fiona O’Donnell
View Course
8 Weeks
MBSR/MBCT
12
Sep
Online

Monday Evening Mindfulness Based Stress Reduction /Mindfulness Based Cognitive Therapy

Erica Balfour
View Course
8 week course  
MBSR/MBCT
14
Sep
The Mindfulness Centre, 33 Pembroke St.Lwr., Dublin 2.

Wednesday Evening Mindfulness Based Stress Reduction (MBSR)

Helen Byrne
View Course
8 Weeks
MSC
21
Sep
Online via Zoom

Wednesday Evening Mindful Self-Compassion (MSC)

Josephine Lynch
Barry Lee
View Course
View All Courses & Events
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Free Live Online Guided Meditations

Mondays at 7pm - Register here to receive reminder & zoom link (NB* There will be no sessions during the month of August 2022)

View all upcoming live meditations

"I just want to say a massive thank you for running the free mindfulness sessions. As a frontline worker the past few years have been hectic and taking those half hours out each week has been very beneficial to my own health and well-being."

Deirdre

"I am incorporating a daily mediation and I find I can befriend difficult aspacts of my life - I don’t like them, but I can befriend them"

Anthony

"I wouldn’t be able to do the work  if I didn’t have the support and guidance that you all have provided. Whether its Benny, Rachel, Erica, Collette, or any of you, you all bring something unique and yet the same to the meditations. The support of others being there and the support and warmth I have struggled to feel for myself which now seems to be finally rewiring itself into self compassion is just an amazing experience."

Tony

Maintaining Mindfulness After the MBSR

The Tuesday night sessions are for those who have completed the MBSR or MBCT programmes and would like to continue to explore their experience in the present moment.  The Tuesday night (7.30pm - 8.30pm) sessions offer a space to practice, to connect and build community and is led by our senior trainees.

Tuesdays at 7:30pm - Register here to receive reminder & zoom link

Mindful Self Compassion Drop In

This is a monthly drop-in for people who HAVE COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE. In this drop-in we will revisit some of the practices from the MSC course and there will also be some optional space to share in small groups.  This session is offered on a donation basis.

Register here to receive reminder & zoom link

Who we are...

We are a team of qualified and experienced mindfulness teachers, all members of the professional body, the Mindfulness Teachers Association Ireland.

Meet the Team
Near Inverin, Co. Galway
Silent Valley Reservoir, Mourne Mountains

Our Vision

We believe in the power of mindfulness and compassion

-to change our relationship with ourselves

-to change our relationships with each other

-to help create a more compassionate, just society and

-to wake us up to the urgency of changing our relationship with the environment.

Our Mission

Among the organisations we have worked with are:

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The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

Tom

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life.  It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

Gavin

"Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing"

Kitty

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

Julie

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

Rachel

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”

Helena

Mindfulness, Compassion and Wellbeing Workshops, Courses & Retreats,

Mindfulness Teacher Training and Professional Development

Members of the Mindfulness Teachers Association Ireland

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