Mindfulness, Compassion and Wellbeing
Courses, Workshops & Retreats

Mindfulness Teacher Training and Professional Development

Lambay from Malahide, by G. La Paglia
Early Morning, Clontarf
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Forty foot, Dublin
thefleetinglandscape.com

Courses & Events

What is Mindfulness?

Research Findings into MBSR & MBCT show that developing mindfulness can have a positive effect on:

  • Physical and psychological health
  • Helping us to live more fully even in the midst of pain 
  • Reducing anxiety and depression
  • Enhancing relationships
  • Reducing tension, stress, anger and fatigue
  • Aiding better sleep
  • Developing stronger immunity
Learn more about mindfulness

Live Online Sessions

Type

Free Live Online Guided Meditations

For

Anyone

Description

The Monday night sessions are open for all and take place at 7pm. (NB* Sessions will resume Monday September 5th at 7pm)

Day
Mondays
Start Time
7pm
To receive reminder and zoom link
Register Here
Next Session
5 Dec
Facilitated by
Hilary
Teacher
Join Session
Mon
7:00 pm
Type

Maintaining Mindfulness After the MBSR

For

Those who have completed MBSR or MBCT

Description

The Tuesday night sessions are for those who have completed the MBSR or MBCT programmes and would like to continue to explore their experience in the present moment.  The Tuesday night (7.30pm - 8.30pm) sessions offer a space to practice, to connect and build community and is led by our senior trainees.

Day
Tuesdays
Start Time
7:30 pm
To receive reminder and zoom link
Register Here
Next Session
29 Nov
Facilitated by
Senior Trainees
Teacher
Join Session
Tue
7:30 pm
Type

Mindful Self Compassion Drop In

For

Those who have completed the 8 week MSC course

Description

This is a monthly drop-in for people who HAVE COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE. In this drop-in we will revisit some of the practices from the MSC course and there will also be some optional space to share in small groups.  This session is offered on a donation basis. Thursdays: 15 Sept, 13th Oct, 10 th Nov, 15th Dec

Day
Thursdays
Start Time
7pm
To receive reminder and zoom link
Register Here
Next Session
15 Dec
Facilitated by
Josephine and Barry
Teacher
Join Session
Thu
7:00 pm

"I just want to say a massive thank you for running the free mindfulness sessions. As a frontline worker the past few years have been hectic and taking those half hours out each week has been very beneficial to my own health and well-being."

Deirdre

"I am incorporating a daily mediation and I find I can befriend difficult aspacts of my life - I don’t like them, but I can befriend them"

"I wouldn’t be able to do the work  if I didn’t have the support and guidance that you all have provided. Whether its Benny, Rachel, Erica, Collette, or any of you, you all bring something unique and yet the same to the meditations. The support of others being there and the support and warmth I have struggled to feel for myself which now seems to be finally rewiring itself into self compassion is just an amazing experience."

Who we are...

We are a team of qualified and experienced mindfulness teachers, all members of the professional body, the Mindfulness Teachers Association Ireland.

Meet the Team
Near Inverin, Co. Galway
Silent Valley Reservoir, Mourne Mountains

Our Vision

We believe in the power of mindfulness and compassion

-to change our relationship with ourselves

-to change our relationships with each other

-to help create a more compassionate, just society and

-to wake us up to the urgency of changing our relationship with the environment.

Our Mission

Among the organisations we have worked with are:

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