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"I just want to say a massive thank you for running the free mindfulness sessions. As a frontline worker the past number of months have been hectic and taking those half hours out a number of times a week has been very beneficial to my own health and well-being."
"I am incorporating a daily mediation and I find I can befriend the lockdown - I don’t like it, but I can befriend it."
"I wouldn’t be able to do the work if I didn’t have the support and guidance that you all have provided. Whether its Benny, Rachel, Erica, Collette, or any of you , you all bring something unique and yet the same to the meditations. The support of others being there and the support and warmth I have struggled to feel for myself which now seems to be finally rewiring itself into self compassion is just an amazing experience."
We are a team of qualified and experienced mindfulness teachers, all members of the professional body, the Mindfulness Teachers Association Ireland.
We believe in the power of mindfulness and compassion:
to change our relationship with ourselves
to change our relationships with each other
to help create a more compassionate, just society and
to wake us up to the urgency of changing our relationship with the environment.