The Mindfulness Centre offers a number of drop in sessions where we can gather online for Live meditations to provide a weekly anchor to support your practice.
The Monday night sessions are open for all and take place at 7pm. Sessions will resume on Monday 9th January 2023. To receive a reminder with the zoom link register here.
The Tuesday night sessions (7.30pm - 8.30pm) are for those who have completed the MBSR or MBCT programmes and would like to continue to explore their experience. These sessions are led by our senior trainee teachers. These sessions will resume on 3rd January 2023. To receive the link register here
The Mindful Self Compassion Drop-in monthly (7pm - 8pm) ONLY for those who have COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE. These sessions are offered on a donation basis - Donate to the teachers here.
If you miss a session you can tune in to our recorded practices. Just click on the links below under "More Resources" for pre-recorded guidance from members of the team.
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We offer these freely but if you can afford it you might consider making a donation to support the teachers during this difficult time or you might make a donation to the charities listed here: