How Mental Health Occupational Therapy can support Adults with ADHD

We recognise the unique challenges posed by ADHD in adulthood and specialise in supporting this group.

Some examples of the core interventions we support Adults with ADHD are, but are not limited to:

Improving Organisational Skills
Improving Social Skills
Improving Time Management Skills
Addressing Executive Function Issues
Addressing Any Sensory Processing Issues
Practical Tools to support emotional regulation

Find more information on how our Occupational Therapy services can help you:

What is Mental Health OT?OT for Adults OT for Young People

The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing"

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”