Why choose one of our courses?

Mindfulness has become such a buzz word, how is one to know which course to take? Here are some pointers to help you decide, so you can be sure that what you are signing up for meets the highest standards:

All of our teachers:

  • Are members of the Mindfulness Teachers Association Ireland and are very active on its committees
  • Adhere to the Good Practice Guidelines developed by the MTAI
  • Receive regular supervision
  • Have a strong meditation practice of their own supported by attendance at regular retreats
  • Have completed an in-depth, rigorous mindfulness-based teacher training programme over a minimum duration of 18 months.

Our Mindfulness-Based courses 

  • are all taught over the full 8 -10 weeks
  • Include a day of practice (1/2 day online)
  • are faithful to the foundational principles of whichever programme is being taught
  • are taught by well trained teachers from recognised trainings or training pathways, all of whom practice mindfulness meditation daily

It is really important that the course you choose meets the standards that underlie the research showing evidence of the benefits of these interventions.  We offer the full 8-week MBIs, taught by teachers who meet the most rigorous training standards.