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Audio Meditations
Body Scan
13
Fiona
Short Body Scan
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25
Fiona
Compassionate Body Scan
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30
Erica
The Body Scan
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33
Fiona
Body Scan
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35
Martin
Body Scan
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40
Helen
Body Scan
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45
Josephine
Body Scan
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45
Dominic
Body Scan
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Sitting Meditation
10
Josephine
Sitting Meditation
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10
Fiona
Breath and Body
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12
Fiona
Mountain Meditation 2
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14
Fiona
Breath & Body Meditation 2
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15
Josephine
Turning towards difficulty soften, soothe, allow
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15
Fiona
Mountain Meditation
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17
Josephine
Turning Towards Difficulty Sitting Meditation
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30
Josephine
Sitting Meditation
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30
Fiona
Sitting Meditation 2
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35
Helen
Sitting Meditation
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35
Fiona
Sitting Meditation
Play Audio Meditation
40
Martin
Sitting Meditation
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45
Dominic
Sitting Meditation
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Mindful Movement
35
Josephine
Mindful Movement
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35
Fiona
Mindful Movement
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40
Martin
Mindful Movement
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45
Helen
Mindful Movement
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50
Dominic
Mindful Movement
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Compassion Meditation
5
Josephine
Informal Self Compassion Break
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10
Josephine
Soles of the feet Guided Meditation
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11
Josephine
Affectionate Breathing Mindful Self Compassion Guided Meditation
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20
Fiona
Loving Kindness for a loved one
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20
Fiona
Affectionate Breathing
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20
Josephine
Loving Kindness
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25
Josephine
Giving and Receiving Compassion
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Other
3
Josephine
3 minute Breathing Space
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3
Fiona
Three Step Breathing Space
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