By using this website, you agree to the storing of cookies on your device to analyse site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are long-standing programmes, both with significant research showing the benefits of learning to cultivate this way of being in the world. More recently developed courses, like Mindfulness & Compassion and Awakening Joy, build on that research and emphasise different aspects of mindfulness training.
The research shows that Mindfulness-Based Courses help us to develop our awareness of our internal experience, moment to moment; to enhance our relationships with others and with the environment; to take better care of our mental and physical health, including finding ways to work with low mood, anxiety and depression.
Jaya Rudgard and Christoph Köck
