Courses & Events

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are long-standing programmes, both with significant research showing the benefits of learning to cultivate this way of being in the world.  More recently developed courses, like Mindfulness & Compassion and Awakening Joy, build on that research and emphasise different aspects of mindfulness training.

The research shows that Mindfulness-Based Courses help us to develop our  awareness of our internal experience, moment to moment;  to enhance our relationships with others and with the environment; to take better care of our mental and physical health,  including finding ways to work with low mood, anxiety and depression.

Dollar Bay, Hook Head, Co. Wexford

5 Day Online Mindfulness Meditation Retreat

For mindfulness teachers, teacher trainees and people with an established mindfulness meditation practice, ideally with some retreat experience.

View Event Details
Starts
14
Aug
Ends
18
Aug
With

Christina Feldman and Dr John Peacock

Venue
Online

More information & choosing a course

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