Courses & Events

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are long-standing programmes, both with significant research showing the benefits of learning to cultivate this way of being in the world.  More recently developed courses, like Mindfulness & Compassion and Awakening Joy, build on that research and emphasise different aspects of mindfulness training.

The research shows that Mindfulness-Based Courses help us to develop our  awareness of our internal experience, moment to moment;  to enhance our relationships with others and with the environment; to take better care of our mental and physical health,  including finding ways to work with low mood, anxiety and depression.

Upcoming Courses & Events

Food for the Heart - The Factors of Awakening: a 7-Day Silent Residential Retreat, August 2024

For Experienced Practitioners, Mindfulness Teachers and Trainee Teachers

View Event Details
Starts
11
Aug
Ends
17
Aug
With

Jaya Rudgard and Christoph Köck

Venue
De La Salle Pastoral Centre,Castletown,Co. Laois

More information & choosing a course