Many people find that the busyness of life robs them of the opportunity for a greater sense of enjoyment. Life then risks becoming more automatic, routine and dull. This ten-step programme is a tried and tested way to make joy, contentment and ease more available to us.Mindfulness-Based Compassionate Living (MBCL)
A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness
This course is designed as a follow-on course for those who have already completed an 8-week MBSR, MBCT, .b Foundations or similar course. It allows participants an opportunity to deepen their mindfulness skills through focused compassion training that promotes a healthier and happier life and more fulfilling relationships. Created with a general audience in mind, it may also be of particular benefit for anyone who finds it hard to be kind themselves or who is living with a chronic pain condition, whether physical or emotional. This MBCL course is a radical training in learning to be more compassionate towards ourselves and others. It explores the inner and outer science of compassion in an accessible way and introduces participants to a range of new practices that promote a sense of ‘heartfulness’ in relation to all of life’s experiences.