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The Mindfulness Centre
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Blog

Book Review by Josephine Lynch: 'The Sleeping Beauties-And Other Stories of Mystery Illness' by Suzanne O' Sullivan

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A Young Person's Experience of The Thich Nhat Hanh Retreat in Killarney

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About Mindfulness

Have Yourself a Mindful Christmas!

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Free Live Online Meditation Sessions, Mondays now starting at 7pm.

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Check out Martin Towey's Guided Sitting Meditation As Gaelige. Maith Thú a Mháirtín!

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Courses

Course | Being Human: the ways we need each other with Emma Philbin Bowman

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Press
Sep 6

Helen Byrne of the Mindfulness Centre writes for The Journal on everyday mindfulness

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Press
Nov 14

Josephine Lynch of the Mindfulness Centre was invited to contribute to a report on Mindfulness and Wellbeing for VHI

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Press
May 20

Helen Byrne of the Mindfulness Centre shares her thoughts with The Journal on mindfulness during the covid-19 pandemic

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Press
Jan 3

Listen to Helen Byrne of The Mindfulness Centre in conversation about mindfulness with Clare McKenna, Newstalk

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Professional Training
Nov 24

Register for Mindfulness Teacher Training Virtual Open Evening 24th November at 7pm

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The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

Tom

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life.  It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

Gavin

"Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing"

Kitty

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

Julie

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

Rachel

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”

Helena

Mindfulness, Compassion and Wellbeing Workshops, Courses & Retreats,

Mindfulness Teacher Training and Professional Development

Members of the Mindfulness Teachers Association Ireland

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