Listen to Helen Byrne of The Mindfulness Centre in conversation about mindfulness with Clare McKenna, Newstalk
Helen Byrne on Newstalk’s Alive and Kicking show, Clare McKenna chats to Helen Byrne on why Mindfulness became her chosen career and how she set up the Masters in Mindfulness based interventions in UCD. Section starts about 12 minutes into the episode (here).
“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”
"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."
"Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing"
"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"
"I have a much greater acceptance of myself and much more confidence to handle whatever arises"
“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”
Mindfulness, Compassion and Wellbeing Workshops, Courses & Retreats,
Mindfulness Teacher Training and Professional Development
Members of the Mindfulness Teachers Association Ireland