Rachel began her training in teaching mindfulness in 2017 in Bangor University through their teacher training pathway. In 2020 she completed a Masters in Mindfulness Based Interventions in UCD, and was awarded with the Mindfulness Award for best performance in the Masters from the UCD School of Psychology. She has completed further training in other mindfulness based interventions including Mindfulness Based Cognitive Therapy, and Trauma Sensitive Mindfulness.
In 2020 Rachel set up Insight Out Mindfulness, a platform where she provides evidence-based mindfulness courses, retreats and one to one sessions for members of the public, hospitals, healthcare and business settings. She has a special interest in the role of mindfulness and compassion in supporting women experiencing infertility and pregnancy loss. She is also affiliated with and provides mindfulness programs to Direct Provision Centres in Ireland.
Rachel’s background is in Occupational Therapy. She has worked in various sectors for the past 15 years, including disability, paediatrics, equine assisted therapy, and has specialised in the area of mental health. Rachel works as a senior mental health Occupational Therapist in private practice. She works online and in person, in the Mindfulness Centre, providing OT for adolescents, young adults, and adults in the area of mental health and neurodiversity. She has a particular interest and passion in supporting adolescents and adults with ADHD. She uses evidence-based mindfulness and compassion based interventions within her therapeutic approaches to complement the occupational therapy process and to help maximise people's participation and satisfaction in their lives.
Rachel has had a personal meditation practice since 2015. She is passionate and inspired by Buddhist psychology and ethics, and attends silent retreats. She meets the requirements of the Good Practice Guidelines for Teaching Mindfulness-Based Courses published by the Mindfulness Teachers Association of Ireland. She is registered with the Mindfulness Teacher’s Association of Ireland, and is also an active committee member.