Mindfulness & Attachment Styles; Connecting With Ourselves, Connecting With Others.

Start
1
Jun
End
28
Jun
June
Time
7:00 pm
 -
8:30 pm
Duration
5 Weeks
Type
Facilitator
Erica Balfour
Facilitator's Profile
Facilitator
Rachel Ardagh
Facilitator's Profile
Location
Online via Zoom
Cost
€150
Deposit (Refundable)

A deposit of €50 is required to hold your place. If you need to cancel before the course begins your deposit will be refunded minus a small cancellation fee of €5 to cover the payment platform cost.

Book this Course
Book Now

Information

Mindfulness and Attachment Theory: Connecting with Ourselves, Connecting with Others.

For five Wednesdays in June join us for a gentle exploration of how it is to meet our styles of attachment (in relationships), and where mindfulness and presence fits and supports us with this.

Research on attachment theory suggests that early interactions with caregivers can dramatically affect your beliefs about yourself, your expectations of others, and the way you process information, cope with stress and regulate your emotions as an adult. Our styles of attachment, while rooted in childhood, are constantly evolving, just like our lives, and our relationships.

Bringing mindful awareness to attune more compassionately to our adaptive patterns in relationships like withdrawal, avoidance, dependence, ’neediness’ etc., can lend itself to living and connecting with more ease, and security in ourselves. This course will facilitate some curiosity and reflection on how we are right now in our relationship to ourselves and others. It is possible, with mindfulness and self-compassion to move towards more secure attachment templates. We will learn how to bring a kindhearted presence to ourselves and to the life that's here, one moment at a time. Whilst cultivating mindfulness, we can also cultivate trust, kindness, acceptance and connection to ourtrue selves. Over time through practice we can build a capacity to be at home with ourselves and this is a gateway to healthier relationship with others.

Over the course we will touch on some of the evidence base on attachment theory, we also invite a playful exploration and discussion on how it might be to gently hold these patterns with attention, acceptance and non judgement. Evidence suggests that It is possible to nurture and develop a secure base in ourselves through cultivating mindfulness (Yang and Oka, 2022). We will practice creating an inner secure base by connecting with ourselves with a caring, kind, compassionate attention. Mindfulness and Self Compassion researchers have found data that demonstrates that this practice increases levels of resilience, creativity and motivation.

Testimonials

Facilitator

Erica Balfour

BSc (Environmental Science), Grad Dip Psychotherapy, Dip Counselling Skills, Dip in Mindfulness Based Interventions, Dip in Mindful Communication, Director of the Mindfulness Teacher's Association of Ireland.

Envelope Icon
Phone Icon

Erica Balfour

Mindfulness Teacher, Supervisor, Course Co-ordinator for The Mindfulness Centre for Professional Training, Director of Mindfulness Teachers Association of Ireland.

Erica trained with the founders of The Mindfulness Centre for Professional Training in 2015 and is now a Course coordinator with the centre. She trained to teach Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT). She trained also in Mindful Communication with Greenzone Institute in 2018 to lead groups. She is a supervisor and trained in MBI TAC. She is currently studying a MSc in Psychotherapy. She sits on the board for The Mindfulness Teachers Association of Ireland.

Mindfulness Training in the Workplace

Along with colleagues from the teaching team with The Mindfulness Centre , Erica facilitates online sessions and courses which are tailored mindfulness and compassion-based trainings using the latest researh and neuroscience designed for work places and organisations.

Therapeutic Approach
Erica has a HDip in psychotherapy and is currently undergoing a MSc in Psychotherapy and her understanding of the therapeutic relationship and developmental theory informs her mindfulness work.

Previous Experience

Erica has worked for many years in the  eco-tourism industry followed by a number of years in banking.  Working and understanding the culture in corporate organisations has been foundational in her application of mindfulness and compassion based intervention in the workplace.

Qualifications

BSc Hons, Environmental Science, University of Ulster
HDip Psychotherapy, University College Dublin
Certificate in Counselling, National College of Ireland
MBSR & MBCT teacher (Mindfulness Centre for Professional Training)

Supervision training

Diploma in Mindful Communication
paws.b teacher (Mindfulness in Schools Project)

Logo

Mindfulness Teaching and Training

I teach the following mindfulness courses:

  • Mindfulness-based Stress Reduction
  • Mindfulness-based Cognitive Therapy
  • Mindful Workplace PAUSE programme

I meet the requirements of the Good Practice Guidelines for Teaching Mindfulness-Based Courses published by the Mindfulness Teachers Association of Ireland To view these, go to good practice guidelines

Personal Practice

I’ve had a personal meditation practice since 2010. My foundational practices are mindfulness, vipassana and compassion based inquiries. I have regularly attended silent meditation retreats and I have one-to-one weekly guidance from an experienced supervisor when teaching 8 week courses.

Interests  

Erica spends most of spare time learning about burgeoning relational sciences (infant and adult attachment, relational neuroscience, polyvagal theory, trauma, and depth psychology). As a child she found solace in nature and in particular wildflowers & trees.  She has a particular interest in grief work and how this might play an key role in the way that we engage in social mindfulness with regards to biodiversity loss and the climate crisis. She is one of seven daughters and has three girls of her own and is very interested in how mindfulness and self compassion can be used to support women. She loves poetry, film, reading, walking with her Tibetan Terrier in the woods and believes very deeply the power of groups.

Rachel Ardagh

MSc Mindfulness Based Intervention, BSc (Hons) Occupational Therapy, CORU Registered Occupational Therapist

Envelope Icon
Phone Icon

Rachel Ardagh

Rachel began her training in teaching mindfulness in 2017 in Bangor University through their teacher training pathway. In 2020 she completed a Masters in Mindfulness Based Interventions in UCD, and was awarded with the Mindfulness Award for best performance in the Masters from the UCD School of Psychology. She has completed further training in other mindfulness based interventions including Mindfulness Based Cognitive Therapy, and Trauma Sensitive Mindfulness.

In 2020 Rachel set up Insight Out Mindfulness, a platform where she provides evidence-based mindfulness courses, retreats and one to one sessions for members of the public, hospitals, healthcare and business settings. She has a special interest in the role of mindfulness and compassion in supporting women experiencing infertility and pregnancy loss. She is also affiliated with and provides mindfulness programs to Direct Provision Centres in Ireland.

Rachel’s background is in Occupational Therapy. She has worked in various sectors for the past 15 years, including disability, paediatrics, equine assisted therapy, and has specialised in the area of mental health. Rachel works as a Senior Clinician, in a transdisciplinary role for a youth mental health charity organisation, and also provides private occupational therapy and psychology services in the community.

Rachel has had a personal meditation practice since 2015. She is passionate and inspired by Buddhist psychology and ethics, and attends silent retreats. She meets the requirements of the Good Practice Guidelines for Teaching Mindfulness-Based Courses published by the Mindfulness Teachers Association of Ireland. She is registered with the Mindfulness Teacher’s Association of Ireland, and is also an active committee member.

Subscribe to our newsletter

Thank you for subscribing to our newsletter.
Something went wrong submitting the form. Please contact info@mindfulness.ie if the issue persists.