By using this website, you agree to the storing of cookies on your device to analyse site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
About the Pre-Course Orientation
Once your deposit has been received, and prior to attending an 8-week course, the teacher will contact you to arrange an orientation phone call. The reason for this is to ensure you are informed about what to expect from participating in this course and to make sure this is a suitable time for you to attend this 8-week course. By the end of the conversation you can decide whether or not to proceed, together with the teacher. It is an intensive course and at times can be challenging, so it’s our ethical responsibility to set this time aside to link up and discuss this with you.
If you decide not to go ahead during this call, your deposit will be refunded in full.
Click “Book Now” below to pay your €100 Deposit.
When it has been received the teacher will contact you to arrange an orientation phone call.
About the Course (Mindfulness Based Stress Reduction)
Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Centre in 1979. The course is suitable for those with prior meditation experience as well as those who have none. It introduces participants to different forms of mindfulness practice including sitting meditation, body awareness and gentle mindful movement. As the emphasis is on bringing mindful awareness into everyday life, a commitment to daily home practice is required. At the end of the course participants should have acquired a set of practical tools that allow them to cope better with stress in the workplace, and in their personal lives, through increased self-awareness, emotional and attention regulation.
Programme Duration
This is an 8 week programme: A weekly session of 2.5 hours for eight weeks plus a day of practice Sunday 17th May 10am - 3pm. Participants are required to devote approximately 40 minutes per day to mindfulness practice at home between sessions.
Programme Aims
The practices in the programme aim to help the participant to:
Programme Content
Participants will receive a programme handbook. The main intention of this programme is to offer experiential learning. There will be the opportunity during the training for participants to practice and experience mindfulness-based stress reduction techniques. As mindfulness training is primarily experiential in nature, the main ‘work’ of the course is done at home between classes. Participants will receive a weekly email summarising the content and practice instructions for that week plus meditation recordings. Participants are required to practice at home during the week for a minimum 40 minutes per day.
About the Course (Mindfulness Based Stress Reduction)
Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Centre in 1979. The course is suitable for those with prior meditation experience as well as those who have none. It introduces participants to different forms of mindfulness practice including sitting meditation, body awareness and gentle mindful movement. As the emphasis is on bringing mindful awareness into everyday life, a commitment to daily home practice is required. At the end of the course participants should have acquired a set of practical tools that allow them to cope better with stress in the workplace, and in their personal lives, through increased self-awareness, emotional and attention regulation.
Programme Duration
This is an 8 week programme: A weekly session of 2.5 hours for eight weeks plus a day of practice Sunday 17th May 10am - 3pm. Participants are required to devote approximately 40 minutes per day to mindfulness practice at home between sessions.
Programme Aims
The practices in the programme aim to help the participant to:
Programme Content
Participants will receive a programme handbook. The main intention of this programme is to offer experiential learning. There will be the opportunity during the training for participants to practice and experience mindfulness-based stress reduction techniques. As mindfulness training is primarily experiential in nature, the main ‘work’ of the course is done at home between classes. Participants will receive a weekly email summarising the content and practice instructions for that week plus meditation recordings. Participants are required to practice at home during the week for a minimum 40 minutes per day.
Certified Mindfulness Teacher (MBSR / MBCT) (Institute For Mindfulness Based Approaches); MSC Teacher (Centre for Mindful Self Compassion); MBCL Teacher; Psychotherapist (MSc in Counselling & Psychotherapy University of Northampton)
Certified Mindfulness Teacher (MBSR / MBCT) (Institute For Mindfulness Based Approaches); MSC Teacher (Centre for Mindful Self Compassion); MBCL Teacher (Mindfulness Based Compassionate Living); Yoga teacher (Senior Teacher, Yoga Alliance); Psychotherapist (MSc in Counselling & Psychotherapy University of Northampton)
Barry has trained in a variety of complementary techniques – Mindfulness and Compassion (MBSR, MBCL, MSC and Awakening Joy), Psychotherapy and Yoga.
He works with groups and with people on a one to one basis.
He has practiced meditation since 2005. He is a member and former chairperson of the Mindfulness Teachers Association of Ireland and currently sits on the supervision subcommittee of the MTAI. He has trained as a mindfulness supervisor and in the use of MBI:TAC.
Barry worked for over ten years as a corporate lawyer and has significant experience facilitating mindfulness and compassion training for organisations in a variety of contexts.
In 2017, he founded Mindfulness for Law (www.mindfulnessforlaw.ie) with the intention of bringing the benefits of mindfulness training to the legal profession. He has facilitated workshops and courses in many law firms and he works as a facilitator and student counsellor with the Law Society of Ireland.
In 2016, he co-founded Nature in Mind (natureinmind.ie), an educational organisation which aims to help people improve their health and well-being through mindfully connecting with the natural world.
