Facilitator

Anne Kirwan

Anne is passionate about combining a body centered psychotherapy approach with mindfulness and compassion skills/practices to support clients and therapists alike in finding ways to be able to have a greater understanding and awareness of dysregulation of the Autonomic Nervous System (or the legacy of traumatic trauma) as it arises in the body, combined with the resourcing and supportive practices of Mindfulness and Self-Compassion.

Anne Kirwan is qualified as an Advanced Practitioner (Certified Sensorimotor Psychotherapist) from the Sensorimotor Psychotherapy Institute (SPI), Boulder, Colorado. https://sensorimotorpsychotherapy.org/

Owner/manager of Ashe House, Centre for MindBody Integration (www.ashehouse.ie)
Certified Sensorimotor Psychotherapist (CSP) working via a somatic and body-centered approach with Traumatic and Developmental Trauma
Mindfulness Teacher and Mindfulness Supervisor

Anne teaches the following 8 week courses:

Mindfulness Based Stress Reduction (MBSR),
Certified Mindful Self Compassion Teacher (MSC) specialising in courses on Mindful Self-Compassion, Fierce Self-Compassion, Self-Compassion for Shame, and Compassion Focused Forgiveness Courses
Offers annual 5-night residential Mindful Self-Compassion Intensive Courses at Ballyvaloo Retreat Centre, Wexford

Anne

No courses listed at this time.

Anne

No Live Online Guided Sessions listed at this time

Anne

No audio meditations listed at this time.

The Mindfulness &
Compassion Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 202 7030

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"The course was well paced and informative. There was lots of active learning in the group through paired work and reflection. I noticed that as the weeks went by the group seemed calmer and more at ease. We listened more and apologised less for ourselves. I learnt to embrace parts of my ADHD and I learned how to be compassionate towards myself by being affirming with others. Thank so much for this course, it has meant a lot to me to meet others and learn self compassion and mindful practice to support me from a wonderful teacher."

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”

Anne Kirwan

Anne Kirwan

Anne

Anne

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