Retreat Chef

Shirley Copeland

I have always loved cooking for people and exploring the world of Nourishment. As a child I learnt how to grow food, cook and serve it in our family guesthouse - long before the phrase "farm to fork" was in used! This interest led me to studying macrobiotics, medicinal cooking and catering, shiatsu and aromatherapy. More recently I have qualified as a Mindfulness Based Eating Awareness Trainer (MB EAT) and a Mind Body Eating Coach. I still love to cook nurturing food for people and practice mindfulness in the kitchen.

Shirley

No courses listed at this time.

Shirley

No Live Online Guided Sessions listed at this time

Shirley

No audio meditations listed at this time.

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The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing"

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”