Mindfulness can support and empower us in many ways in our workplaces. We can learn to become less reactive, more creative and solution driven, and more connected to our colleagues and customers.
It’s about so much more than simple “wellness”...
It’s about increased self-awareness and emotional intelligence.
It’s about cultivating focus, creativity, emotional resilience and non-reactivity.
And it’s about fostering psychological safety, healthy relationships and communication skills.
It’s not a “quick fix” but it can make a profound difference to the culture of any team or organisation.
The Mindfulness Centre is a leading training centre for safe, effective and evidence-based mindfulness programmes in Ireland.
Our team of teachers are all members of the Mindfulness Teachers Association of Ireland and have years of experience teaching mindfulness based programmes in a variety of settings.
Having worked in the corporate world ourselves, we understand the unique challenges involved. Our teachers have extensive experience working for national and multinational companies in the areas of legal services, research, marketing, strategy, administration and finance.
We design and facilitate safe, practical and effective mindfulness based programmes that always fit the context. We speak your language!
We offer your organisation a sustainable and strong framework which supports your team’s mental health and wellbeing during the training and beyond.
Is about People who are stressed in our frantic workplaces (Research link) and long for a sense of connection and psychological safety.
Is about Awareness. At the heart of it, mindfulness is about cultivating self-awareness and has been shown to increase levels of emotional intelligence.
Is for Us. Strengthening our openness to connect and listen to each other.
Is for robust Scientific evidence (research link) and ongoing support from our team to your team.
Is for power of Empathy and its cognitive, emotional and compassionate elements
up to 30 people
up to 30 people
(All of the above offerings can be facilitated “in-person” or “online”).
Submit an enquiry below and a member of our team will be in touch.