Wellness at Work

The most important resource of any organisation is its people. When we are feeling stressed out or overwhelmed by our workload or we perceive that we can't reach the demands placed on us then our internal resources are diverted towards basic survival and coping. People who are stressed can't learn or concentrate well  as we lose access to those parts of our brain.  We also find it difficult to be creative or flexible when we are in the survival mode.  We are able to withstand short stints of stress but when we feel even moderately stressed over longer periods of time it is detrimental to our health and wellbeing.

Thunderheads, Isla Mujeres, Mexico
Sunrise on Isla Mujeres, Mexico

An increasing number of companies and organizations recognise the advantages of providing staff with an opportunity to learn mindfulness meditation and self compassion skills. The benefits of these approaches include:

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    Reduction in stress leading to less absenteeism, greater sense of well-being & job satisfaction

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    Increased cognitive functioning and more rational decision-making

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    Improved awareness of self and others

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    Increased resilience, heightened creativity and improved problem-solving

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    Increased emotional intelligence leading to more harmonious relationships, group cohesion and reduced conflict

Wellness at Work Options

All of our options take place online via Zoom or on Teams.  We can work with a schedule that suits your organisations and we can also advise what we have found from our own experience what seems to work best for employees.

  • Introduction to Mindfulness or Mindful Self Compassion Sessions (45 -180 mins)
  • Mindfulness in the Workplace 6 Week Course (90 mins each) for up to 30 people
  • Mindful Self Compassion in the Workplace 6 Week Course (60 - 90 mins) for up to 30 people
  • One to One Mindfulness and Self Compassion for Individuals
  • Bespoke Follow Up Support - customised to suit your organization

Introduction to Mindfulness or Mindful Self Compassion Sessions

45-180 Mins

1 Session

Mindfulness in the Workplace 6 Week Course

90 Mins

6 Weeks

up to 30 people

Mindful Self Compassion in the Workplace 6 Week Course

60-90 Mins

6 Weeks

up to 30 people

One to One Mindfulness and Self Compassion for Individuals

Bespoke Follow Up Support  - customised to suit your organization

Booking

Get in touch and let us know about your team and what it is your are looking for in terms of timings and numbers of participants and we will get back to you with a rate as soon as possible.

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Some of the organisations we have recently worked with...

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