By using this website, you agree to the storing of cookies on your device to analyse site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
MSc. Mindfulness-Based Wellbeing (UCC); BA Applied Psychology (UCC)
Alfie is a Cork native who graduated from UCC with a degree in Applied Psychology and later a master’s degree in Mindfulness-Based Wellbeing.
He has been practising mindfulness meditation for over 10 years and is passionate about helping others to explore the benefits of training in mindfulness.
Alfie offers courses in Mindfulness-Based Stress Reduction, Mindfulness in the Workplace, talks and workshops along with one-to-one mindfulness training and has a special interest in supporting those with chronic pain as well as autism and ADHD.
Alfie is a graduate member of the Psychological Society of Ireland and is a member of the Mindfulness Teachers Association of Ireland (MTAI).
He has been on the board of directors of the MTAI for the past two years as well as having recently joined their ethics and standards committee
As well as teaching mindfulness he works in a support service for autistic adults and writes a blog on mindfulness and wellbeing where he also shares his wildlife photography.
Find out more here https://substack.com/@alfiegolden
